Good self-care is important any time but it becomes vitally necessary when we are experiencing trauma, grief or loss or other stressful conditions and situations. Taking care of ourselves in the ways mentioned below helps keep us balanced emotionally by supporting our brain chemistry. In the therapy sessions, we can assess which areas need more attention and identify ways to improve and maintain your overall self-care.

1. RESTFUL SLEEP

2. HEALTHY NUTRITION

3. ADEQUATE EXERCISE

4. FULFILLING SOCIAL CONNECTION

5. MEANINGFUL SPIRITUAL CONNECTION